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Paying attention
Mindfulness can help you to consciously observe what is happening inside you and around you.
Mindfulness means paying attention to what is happening in the present moment.
What is attention? How good is your visual attention?
Try out the following and experience attention through some games
(you can find in the web)
This process of mindfulness is also a fun way to improve to pay attention and start putting importance on seeing small details, and focus on things in the present moment you might not have noticed before.
Find the panda
Find the Different Emoji
Find the Queen of Great Britain
Leaves?
Can you find the frog?
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